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FIT with EMOKE
FREE GIFT
LOWER BACK PAIN RELIEF
Training Video Series
PART 1
Daily Posture Routine
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Inspired by my clients who complain about aches and pains because of bad posture. These yoga Asanas which are connected in a gentle flow, help you ease aches and pains in your back and shoulders by aligning the spine, stretching the major muscles groups that responsible for good posture. Perfect routine if you feel stiffness, want to improve you mobility and feel energized.
PART 2
Strong Core Routine
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Pilates offers plenty of benefits to your body no matter your fitness background. The beauty of Pilates is that anyone at any age can get started. It's gentle but challenging at the same time. It gives you a better spinal health, improves muscle tone, balance, joint mobility. This video focuses on core strength, but the classic Pilates moves will tone every inch of your body.
PART 3
Functional Strength Routine
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Upper (shoulders and arms) and Lower body (glutes and legs) workout with body weight exercises (no equipment needed). Strength training should be a basic element of your exercise program. Research shows that woman build positive body image when they add strength training to their routine. Building muscles also help you burn more calories by increasing muscle mass. Don't worry, these exercises will not make you bulk up!
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