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2022 GWiN Pilates Sessions

Legs
& Booty

Video length: 49 min

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Athletic
Pilates

Video length: 48 min

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Focus on 
Upper Body Strength

Video length: 50 min

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Core
Stability

Video length: 48 min

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Body
Sculpting

Video length: 48 min

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Pilates for
Better Posture

Video length: 48 min

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Total
Blast

Video length: 40 min

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Pyramid
Challenge

Video length: 41 min

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Flat
Tummy

Video length: 38 min

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Love Your
Spine

Video length: 46 min

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Bums
& Thighs

Video length: 44 min

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Amazing
Arms

Video length: 43 min

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Improve Your
Core Strength

Video length: 46 min

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Waist
Toner

Video length: 40 min

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Total Body
Workout

Video length: 42 min

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Sequencing a 
Strong Flow

Video length: 41 min

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Booty
& Abs

Video length: 43 min

Toning & Improving
Posture

Video length: 45 min

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Ultimate Body Stretch

Video length: 43 min

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Beautiful
Arms & Legs

Video length: 43 min

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Total Body
Workout

Video length: 40 min

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Core
Flow

Video length: 43 min

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Take It
Easy

Video length: 46 min

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Sequence for Abs & Lower Back

Video length: 43 min

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Upper Body Strength

Video length: 41 min

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Pilates Fundation

Video length: 40 min

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Legs, Glutes & Abs

Video length: 41 min

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