FIT with EMOKE
Choose your goal
Find your plan
Make it happen
Welcome
Hi, I'm Emoke, I coach people on how to achieve their fitness goals. I have 25 years of valuable experience working in the fitness industry and have successfully helped hundreds of people, who were struggling with weight loss issues, wanted to get into better shape, be fitter, more toned, along with clients who had limited mobility, chronic pain, sport-related injuries and people who needed to transform unhealthy habits.
​
Do you want it all? I have it all! Whether you are looking for an effective home workout or a high energy motivator to be able to achieve your goals, I'm here for it!
Is online personal training for me?
YES, IF:
- You have a health related, body image or fitness problem /goal
- You can't fix it on your own
-You are interested looking and feeling your best
- You don't even know how to begin / what you need
- You have limited time
- You want to workout at home
- You want to learn how to combine Pilates/ Functional fitness / Yoga
​
WHAT you are missing is ME and MY TEACHING:
- Training at home in your most convenient times
- Short but highly effective programs (home workouts)
-Personalized, tailored workouts to your needs
-Or affordable standard programs
- Ongoing motivation and accountability
- Seeing and feeling the results, your goals becoming reality
How can you be sure this works?
Imagine eliminating all the guess work when it comes to achieving results fast! Don't just take my word for it, here's what my clients are saying:
Getting the body you want shouldn't be complicated or confusing,
that's why I'm offering you a free consultation (normally £ 50)
FREE GIFT
LOWER BACK PAIN RELIEF Training Video
To unlock your FREE Gift, sign up and get access
PART 1
Daily Posture Routine
​
Perfect routine if you feel stiffness, want to improve you mobility and feel energized. This quick video shows some of the yoga Asanas that my clients use to ease their aches and pains in their backs and shoulders.
PART 2
Strong Core Routine
This video focuses on core strength, but the classic Pilates moves will tone every inch of your body. I teach you some of my clients favorite moves that give you better spinal health, improve muscle tone, balance and joint mobility.
PART 3
Functional Strength Routine
​
Upper (shoulders and arms) and Lower body (glutes and legs) basic body weight exercises (no equipment needed) that my most successful clients use in their training program.
​
